Mikel's "fluent in 30 days" builds on the idea of language islands. I think his idea was to give you 150 sentences every day built on language islands, so that at the end of the month, you have a very good vocabulary with grammar learned in practical sentences that you can use to talk about things that you would discuss in your native language.
So, for this method or idea to be useful to you, you need to start by thinking what it is you talk about with people. Think of 30 things. You can ask ChatGPT to give you ideas of language islands, and pick 30 that appeals to you. You can also ask ChatGPT to give you 75 questions in your target language, with translation, and then answer them, and ask ChatGPT to translate the answers into your target language. ChatGPT can also give you the pronunciation sound files. Now, I don't know how correct or good these are, but you'll have something to work on.
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